Red LED light increase the melatonin in our body

Red Light for Better Sleep: How a Specific Color Can Improve Your Sleep Quality

Reading Time: 5 minutes There are few things more frustrating than not being able to get a good night’s sleep. You toss and turn all night, wake up feeling exhausted, and can’t seem to get back into a normal sleep pattern. But what if there was something you could do to help improve your sleep quality and duration? There […]

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